Lucas Forster 6x5:00/1:00r row
6,798m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
122
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,898m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
May 04, 2022 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 20 | 122 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 138 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 142 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 142 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 144 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 146 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 144 |
| r100m |
Steady State (150W)
6x5:00/1:00r 18-22spm