Lucas Forster 12x5:00/1:00r row
13,577m
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,764m |
| Overall Time | 1:12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
May 05, 2022 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,577m | 2:12.5 | 150 | 816 | 20 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 140 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 143 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 140 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 140 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 143 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 141 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 143 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 139 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 145 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 148 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 147 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 147 |
| r187m |
Steady State (150W)
12x5:00/1:00r 18-22spm