Sign Up

Lucas Forster 12x5:00/1:00r row

13,577

Meters

1:00:00.0

Time

2:12.5

Pace

815

Calories

Rest Distance201
Rest Time12:00.0
Overall Distance13,778
Overall Time1:12:00.0
Average Watts150
Calories Per Hour816
Stroke Rate19
Drag Factor116

May 06, 2022 15:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Steady State (150W)
12x5:00/1:00r 18-22spm

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,577 2:12.5 150 816 19
5:00.0 1,132 2:12.5 150 817 20 144
5:00.0 1,133 2:12.3 151 819 20 146
5:00.0 1,130 2:12.7 150 814 20 142
5:00.0 1,131 2:12.6 150 816 20 147
5:00.0 1,131 2:12.6 150 816 20 145
5:00.0 1,132 2:12.5 150 817 20 145
5:00.0 1,132 2:12.5 150 817 21 147
5:00.0 1,132 2:12.5 150 817 19 149
5:00.0 1,132 2:12.5 150 817 19 150
5:00.0 1,131 2:12.6 150 816 20 151
5:00.0 1,131 2:12.6 150 816 21 148
5:00.0 1,131 2:12.6 150 816 19 148
r201