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Lucas Forster 12x5:00/1:00r row

13,578m

Meters

1:00:00.0

Time

2:12.5

Pace

816

Calories

Rest Distance198m
Rest Time12:00.0
Overall Distance13,776m
Overall Time1:12:00.0
Average Watts150
Calories Per Hour817
Stroke Rate19
Drag Factor116

May 07, 2022 15:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Steady State (150W)
12x5:00/1:00r 18-20spm

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,578m 2:12.5 150 817 19
5:00.0 1,131m 2:12.6 150 816 19 137
5:00.0 1,132m 2:12.5 150 817 19 139
5:00.0 1,133m 2:12.3 151 819 18 141
5:00.0 1,132m 2:12.5 150 817 19 140
5:00.0 1,131m 2:12.6 150 816 19 143
5:00.0 1,131m 2:12.6 150 816 19 145
5:00.0 1,131m 2:12.6 150 816 19 145
5:00.0 1,131m 2:12.6 150 816 18 145
5:00.0 1,131m 2:12.6 150 816 19 147
5:00.0 1,132m 2:12.5 150 817 20 146
5:00.0 1,132m 2:12.5 150 817 19 147
5:00.0 1,132m 2:12.5 150 817 20 147
r198m