Lucas Forster 9x5:00/1:00r row
10,182m
Meters
45:00.0
Time
2:12.5
Pace
611
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,344m |
| Overall Time | 54:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
May 09, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,182m | 2:12.5 | 150 | 816 | 18 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 139 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 | 142 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 140 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 140 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 144 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 138 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 143 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 144 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 142 |
| r162m |
Steady State (150W)
9x5:00/1:00r 18-20spm