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Lucas Forster 9x5:00/1:00r row

10,182m

Meters

45:00.0

Time

2:12.5

Pace

612

Calories

Rest Distance148m
Rest Time9:00.0
Overall Distance10,330m
Overall Time54:00.0
Average Watts150
Calories Per Hour816
Stroke Rate17
Drag Factor115

May 12, 2022 15:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Steady State (150W)
9x5:00/1:00r 17-19spm

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,182m 2:12.5 150 816 17
5:00.0 1,132m 2:12.5 150 817 17 138
5:00.0 1,132m 2:12.5 150 817 18 138
5:00.0 1,132m 2:12.5 150 817 18 138
5:00.0 1,131m 2:12.6 150 816 18 141
5:00.0 1,130m 2:12.7 150 814 18 141
5:00.0 1,132m 2:12.5 150 817 18 141
5:00.0 1,131m 2:12.6 150 816 18 141
5:00.0 1,132m 2:12.5 150 817 18 144
5:00.0 1,131m 2:12.6 150 816 18 144
r148m