Lucas Forster 3x15:00/2:00r row
9,950m
Meters
45:00.0
Time
2:15.6
Pace
585
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,002m |
| Overall Time | 51:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
May 14, 2022 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,950m | 2:15.6 | 140 | 782 | 17 | |
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 17 | 129 |
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 17 | 133 |
| 15:00.0 | 3,320m | 2:15.5 | 141 | 783 | 18 | 136 |
| r52m |
Steady State (140W)
3x15:00/2:00r 17-19spm