Lucas Forster 4x15:00/2:00r row
13,262m
Meters
1:00:00.0
Time
2:15.7
Pace
780
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,321m |
| Overall Time | 1:08:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
May 20, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,262m | 2:15.7 | 140 | 781 | 18 | |
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 18 | 140 |
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 18 | 140 |
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 18 | 142 |
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 18 | 147 |
| r59m |
Steady State (140W)
4x15:00/2:00r 17-19spm