Lucas Forster 30:00 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
May 23, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 20 | 156 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 147 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 152 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 153 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 158 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 164 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 162 |
RowAlong 2K W1S1 (1:48)
30:00 2K+18 20spm
(single power strokes)