Lucas Forster v3:00/3:01r...10 row
7,966m
Meters
30:00.0
Time
1:52.9
Pace
560
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 27:50.0 |
| Overall Distance | 8,140m |
| Overall Time | 57:50.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
May 24, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,966m | 1:52.9 | 243 | 1135 | 28 | ||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | 159 | |
| r: 3:01 | 15m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | 163 | |
| r: 3:01 | 16m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | 161 | |
| r: 3:02 | 19m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | 165 | |
| r: 3:02 | 22m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | 167 | |
| r: 3:01 | 14m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | 168 | |
| r: 3:01 | 16m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | 169 | |
| r: 3:02 | 16m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | 168 | |
| r: 3:02 | 21m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 29 | 171 | |
| r: 3:01 | 17m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | 172 | |
| r: 0:37 | 18m | ||||||
| r174m |
RowAlong 2K W1S2 (1:48)
10x3:00/3:00r 2K+5 28spm