Lucas Forster v20:00/2:01r...2 row
9,306m
Meters
40:00.0
Time
2:08.9
Pace
573
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 9,335m |
| Overall Time | 42:27.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
May 25, 2022 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,306m | 2:08.9 | 163 | 861 | 18 | ||
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 18 | 148 | |
| r: 2:01 | 10m | ||||||
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 18 | 148 | |
| r: 0:26 | 19m | ||||||
| r29m |
RowAlong 2K W1S3 (1:48)
2x20:00/2:00r 2K+20-22 18spm