Lucas Forster 1x2:00/r row
555m
Meters
2:00.0
Time
1:48.1
Pace
41
Calories
117
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 576m |
| Overall Time | 2:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
May 26, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | 117 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | 117 |
| r21m |
RowAlong 2K W1S4 (1:48)
8x2:00/3:00r 2K+0 32spm
(Interval 1)