Lucas Forster v2:00/3:01r...7 row
3,911m
Meters
14:00.0
Time
1:47.3
Pace
293
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 19:01.0 |
| Overall Distance | 4,030m |
| Overall Time | 33:01.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
May 26, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,911m | 1:47.3 | 283 | 1272 | 30 | ||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | 162 | |
| r: 3:01 | 16m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 163 | |
| r: 3:01 | 21m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 163 | |
| r: 3:02 | 21m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | 162 | |
| r: 3:02 | 14m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | 165 | |
| r: 3:02 | 13m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | 168 | |
| r: 3:01 | 13m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | 166 | |
| r: 0:52 | 21m | ||||||
| r119m |
RowAlong 2K W1S4 (1:48)
8x2:00/3:00r 2K+0 32spm
(Interval 2-8)