Lucas Forster 4x10:00/1:30r row
9,447m
Meters
40:00.0
Time
2:07.0
Pace
590
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,520m |
| Overall Time | 46:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
May 28, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,447m | 2:07.0 | 171 | 887 | 20 | |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 20 | 146 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 19 | 148 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 20 | 149 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 21 | 149 |
| r73m |
RowAlong 2K W1S5 (1:48)
4x10:00/1:30r 2K+18-20 20spm