Lucas Forster 24:00 row
6,001m
Meters
24:00.0
Time
1:59.9
Pace
396
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
May 29, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,001m | 1:59.9 | 203 | 997 | 24 | 160 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 149 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 154 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 160 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 163 |
| 20:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 168 |
| 24:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 170 |
RowAlong 2K W1S6 (1:48)
24:00 2K+12 24spm