Lucas Forster 40:00 row
9,304m
Meters
40:00.0
Time
2:08.9
Pace
569
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
May 30, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,304m | 2:08.9 | 163 | 861 | 18 | 150 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 142 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 145 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 144 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 149 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 153 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 155 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 157 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 155 |
RowAlong 2K W2S1 (1:48)
40:00 2K+20-22 18spm