Lucas Forster v4:00/3:01r...8 row
8,456m
Meters
32:00.0
Time
1:53.5
Pace
592
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 21:31.0 |
| Overall Distance | 8,630m |
| Overall Time | 53:31.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
June 03, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,456m | 1:53.5 | 239 | 1123 | 28 | ||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 161 | |
| r: 3:01 | 23m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 159 | |
| r: 3:02 | 20m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 168 | |
| r: 3:01 | 17m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 168 | |
| r: 3:02 | 22m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | 169 | |
| r: 3:07 | 40m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 170 | |
| r: 2:56 | 17m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | 169 | |
| r: 3:01 | 19m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 171 | |
| r: 0:21 | 16m | ||||||
| r174m |
RowAlong 2K W2S2 (1:48)
8x4:00/3:00r 2K+5-6 28spm