Lucas Forster v7:00/1:05r...5 row
8,178m
Meters
35:00.0
Time
2:08.3
Pace
505
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 8,255m |
| Overall Time | 39:52.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
June 23, 2022 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,178m | 2:08.3 | 165 | 869 | 19 | ||
| 7:00.0 | 1,615m | 2:10.0 | 159 | 847 | 18 | 153 | |
| r: 1:05 | 27m | ||||||
| 7:00.0 | 1,640m | 2:08.0 | 167 | 873 | 20 | 160 | |
| r: 0:58 | 12m | ||||||
| 7:00.0 | 1,667m | 2:05.9 | 175 | 902 | 21 | 168 | |
| r: 1:02 | 16m | ||||||
| 7:00.0 | 1,641m | 2:07.9 | 167 | 874 | 20 | 166 | |
| r: 1:01 | 13m | ||||||
| 7:00.0 | 1,616m | 2:09.9 | 159 | 848 | 18 | 166 | |
| r: 0:46 | 9m | ||||||
| r77m |
RowAlong 2K W2S3 (1:48)
5x7:00/1:00r 2K+[20-22,18-20,16-18,18-20,20-22] [18,20,22,20,18]spm