Lucas Forster v4000m/1:51r...2 row
6,695m
Meters
28:54.6
Time
2:09.5
Pace
245
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 6,711m |
| Overall Time | 30:45.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
June 30, 2022 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.6 | 6,695m | 2:09.5 | 161 | 854 | 21 | ||
| 17:20.0 | 4,000m | 2:10.0 | 159 | 848 | 21 | 156 | |
| r: 1:51 | 16m | ||||||
| 11:34.7 | 2,695m | 2:08.8 | 163 | 862 | 23 | 166 | |
| r16m |
4k interval trial