Lucas Forster v4000m/2:13r...2 row
8,000m
Meters
33:51.8
Time
2:06.9
Pace
500
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 8,037m |
| Overall Time | 36:20.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
July 01, 2022 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:51.8 | 8,000m | 2:06.9 | 171 | 888 | 23 | ||
| 16:47.8 | 4,000m | 2:05.9 | 175 | 902 | 23 | 162 | |
| r: 2:13 | 19m | ||||||
| 17:04.0 | 4,000m | 2:08.0 | 167 | 874 | 24 | 166 | |
| r: 0:16 | 18m | ||||||
| r37m |
2x4k [2:06,2:08]