Lucas Forster v4000m/2:14r...2 row
8,000m
Meters
34:08.5
Time
2:08.0
Pace
496
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 8,036m |
| Overall Time | 36:56.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
July 08, 2022 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.5 | 8,000m | 2:08.0 | 167 | 873 | 21 | |
| 17:04.3 | 4,000m | 2:08.0 | 167 | 873 | 21 | |
| r: 2:14 | 19m | |||||
| 17:04.3 | 4,000m | 2:08.0 | 167 | 873 | 22 | |
| r: 0:34 | 17m | |||||
| r36m |
2x4k 2:08