Lucas Forster 3x10:00/1:00r row
6,635m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,678m |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
July 23, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635m | 2:15.6 | 140 | 782 | 19 | |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 19 | 129 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 19 | 135 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 20 | 134 |
| r43m |
Steady State (140W)
3x10:00/1:00r 18-20spm