Lucas Forster v2000m/1:32r...3 row
6,000m
Meters
25:27.0
Time
2:07.2
Pace
374
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 6,054m |
| Overall Time | 29:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
August 02, 2022 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.0 | 6,000m | 2:07.2 | 170 | 884 | 22 | ||
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 20 | 152 | |
| r: 1:32 | 19m | ||||||
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 22 | 154 | |
| r: 2:01 | 19m | ||||||
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 24 | 157 | |
| r: 0:30 | 16m | ||||||
| r54m |
3x2k [2:08,2:06]