Lucas Forster v2000m/1:04r...3 row
6,000m
Meters
25:36.0
Time
2:08.0
Pace
372
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 31:36.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
August 04, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:36.0 | 6,000m | 2:08.0 | 167 | 874 | 22 | ||
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 22 | 145 | |
| r: 1:04 | 19m | ||||||
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 22 | 148 | |
| r: 2:03 | 20m | ||||||
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 23 | 144 | |
| r: 2:53 | 18m | ||||||
| r57m |
3x2k 2:08