Lucas Forster 14:18 row
3,303m
Meters
14:18.5
Time
2:09.9
Pace
201
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
August 06, 2022 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.5 | 3,303m | 2:09.9 | 159 | 848 | 23 | 131 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 147 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 103 |
| 14:18.5 | 1,006m | 2:08.4 | 165 | 867 | 23 | 144 |
(Part 1)