Lucas Forster v5:00/1:23r...4 row
3,837m
Meters
16:18.2
Time
2:07.4
Pace
217
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 3,926m |
| Overall Time | 21:16.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
August 06, 2022 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.2 | 3,837m | 2:07.4 | 169 | 881 | 24 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | |
| r: 1:23 | 43m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | |
| r: 1:58 | 17m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | |
| r: 1:37 | 29m | |||||
| 1:18.2 | 316m | 2:03.7 | 185 | 935 | 25 | |
| r89m |
(Part 2)