Lucas Forster 30:05 row
6,806m
Meters
30:05.8
Time
2:12.6
Pace
407
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
August 09, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,806m | 2:12.6 | 150 | 815 | 21 | 143 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 135 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 140 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 141 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 149 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 146 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 146 |
| 30:05.8 | 17m | 2:50.5 | 71 | 542 | 147 |
Steady State (150W)