Lucas Forster 3x15:00/1:30r row
10,181m
Meters
45:00.0
Time
2:12.5
Pace
612
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,236m |
| Overall Time | 49:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
August 11, 2022 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,181m | 2:12.5 | 150 | 816 | 23 | |
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 23 | 139 |
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 23 | 142 |
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 24 | 147 |
| r55m |
Steady State (150W)
3x15:00/1:30r