Lucas Forster 3x15:00/1:30r row
10,400m
Meters
45:00.0
Time
2:09.8
Pace
636
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,472m |
| Overall Time | 49:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
September 05, 2022 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,400m | 2:09.8 | 160 | 850 | 19 | |
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 19 | 139 |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 20 | 141 |
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 20 | 145 |
| r72m |
Steady State (160W) 3x15:00/1:30r