Lucas Forster 2x15:00/1:30r row
6,933m
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,970m |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
September 09, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 20 | |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 20 | 141 |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 21 | 134 |
| r37m |
Steady State (160W) 2x15:00/1:30r