Lucas Forster 2x15:00/1:30r row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
September 13, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 20 | |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 20 | 142 |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 20 | 151 |
| r53m |
Steady State (170W) 2x15:00/1:30r