Lucas Forster 1x15:00/1:30r row
3,509m
Meters
15:00.0
Time
2:08.2
Pace
217
Calories
149
Heart Rate
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,184m |
| Overall Time | 16:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
September 27, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 21 | 149 |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 21 | 149 |
| r1,675m |
Steady State (166W) 15:00