Lucas Forster 1x15:00/1:30r row
3,537m
Meters
15:00.0
Time
2:07.2
Pace
221
Calories
149
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,075m |
| Overall Time | 16:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
October 04, 2022 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 22 | 149 |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 22 | 154 |
| r538m |
Steady State (170W) 15:00