Lucas Forster 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
305
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
December 27, 2022 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 20 | 161 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 | 155 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 20 | 160 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 21 | 165 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 22 | 162 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 22 | 166 |
Steady State 5k