Lucas Forster 7000m row
7,000m
Meters
31:28.2
Time
2:14.8
Pace
412
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
December 29, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.2 | 7,000m | 2:14.8 | 143 | 790 | 20 | 148 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 138 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 20 | 147 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 20 | 148 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 20 | 147 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 20 | 149 |
| 4:30.3 | 6,000m | 2:15.1 | 142 | 787 | 20 | 155 |
| 4:29.6 | 7,000m | 2:14.8 | 143 | 791 | 21 | 156 |
Steady State 7k