Lucas Forster v10:00/1:27r...3 row
6,305m
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 6,357m |
| Overall Time | 32:59.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
April 17, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 20 | ||
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 19 | 142 | |
| r: 1:27 | 23m | ||||||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | 148 | |
| r: 1:27 | 16m | ||||||
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 21 | 146 | |
| r: 0:05 | 13m | ||||||
| r52m |
3x10:00/1:30r