Lucas Forster 5x5:00/1:00r row
5,015m
Meters
25:00.0
Time
2:29.5
Pace
276
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
April 19, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,015m | 2:29.5 | 105 | 660 | 21 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 128 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 140 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 144 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 145 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 22 | 114 |
| r102m |
5x5:00/1:00r