Lucas Forster 5x5:00/1:00r row
5,347m
Meters
25:00.0
Time
2:20.2
Pace
306
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
May 03, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,347m | 2:20.2 | 127 | 736 | 22 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 133 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 140 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 144 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 149 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 120 |
| r94m |
5x5:00/1:00r