Lucas Forster 5x6:00/1:00r row
6,341m
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,425m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
May 05, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341m | 2:21.9 | 122 | 721 | 21 | |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 128 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 | 137 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | 137 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 143 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | 138 |
| r84m |
5x6:00/1:00r