Lucas Forster 5x6:00/1:00r row
6,478
Meters
30:00.0
Time
2:18.9
Pace
375
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
May 08, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,478 | 2:18.9 | 131 | 750 | 21 | |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 700 | 19 | 134 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 22 | 148 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 22 | 157 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 23 | 157 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 23 | 132 |
| r125 |