Lucas Forster 4x6:00/1:00r row
5,293m
Meters
24:00.0
Time
2:16.0
Pace
311
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
May 10, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,293m | 2:16.0 | 139 | 778 | 23 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 | 137 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 23 | 157 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | 158 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 24 | 134 |
| r83m |