Lucas Forster 2x6:00/1:00r row
2,558m
Meters
12:00.0
Time
2:20.7
Pace
146
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 14:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
May 19, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,558m | 2:20.7 | 126 | 732 | 21 | |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 | |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 | |
| r11m |