Lucas Forster 20:07 row
4,217m
Meters
20:07.4
Time
2:23.1
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 146 |
October 09, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,217m | 2:23.1 | 119 | 710 | 20 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 20:07.4 | 9m | 6:51.1 | 5 | 317 | 0 |
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Workout Graph
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