Lucas Forster 15:05 row
3,287m
Meters
15:05.2
Time
2:17.6
Pace
189
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 149 |
October 10, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,287m | 2:17.6 | 134 | 761 | 21 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 15:05.2 | 16m | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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