Lucas Forster 22:38 row
5,019m
Meters
22:38.3
Time
2:15.3
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 147 |
November 12, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.3 | 5,019m | 2:15.3 | 141 | 786 | 21 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 22:38.3 | 565m | 2:20.0 | 127 | 738 | 22 |
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Workout Graph
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