Lucas Forster 23:06 row
5,015m
Meters
23:06.8
Time
2:18.2
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 147 |
December 10, 2023 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.8 | 5,015m | 2:18.2 | 132 | 755 | 20 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 23:06.8 | 672m | 2:18.9 | 130 | 748 | 21 |
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Workout Graph
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