Lucas Forster 22:51 row
5,017m
Meters
22:51.9
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 147 |
December 11, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.9 | 5,017m | 2:16.7 | 137 | 771 | 20 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 22:51.9 | 606m | 2:21.8 | 123 | 722 | 21 |
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Workout Graph
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