Lucas Forster 16:17 row
3,514m
Meters
16:17.1
Time
2:19.0
Pace
201
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 152 |
December 15, 2023 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.1 | 3,514m | 2:19.0 | 130 | 748 | 21 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 16:17.1 | 267m | 2:24.3 | 116 | 700 | 20 |
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Workout Graph
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