Lucas Forster 22:06 row
5,031
Meters
22:06.7
Time
2:11.8
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 149 |
December 29, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,031 | 2:11.8 | 153 | 819 | 302 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 |
| 22:06.7 | 463 | 2:16.8 | 137 | 767 | 27 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.