Lucas Forster 15:08 row
3,292m
Meters
15:08.9
Time
2:18.0
Pace
191
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 149 |
December 30, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.9 | 3,292m | 2:18.0 | 133 | 757 | 22 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 15:08.9 | 24m | 3:05.4 | 55 | 488 | 13 |
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Workout Graph
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